Keto Baked Chicken Fingers are a delicious and healthier alternative to traditional fried chicken fingers. This recipe provides all the crispy goodness you love, without the excess carbs. The chicken strips are coated in a flavorful breading and baked to perfection, resulting in a satisfying and guilt-free meal.
Keto Baked Chicken Fingers offer a fantastic option for those following a ketogenic or low-carb diet. By using a combination of almond flour, Parmesan cheese, and savory spices, you can achieve a crispy and flavorful coating that perfectly complements the tender and juicy chicken. These chicken fingers are not only delicious but also a great source of protein, making them an ideal choice for a satisfying and wholesome meal.
- Baking sheet or baking dish
- Mixing bowls
- Whisk or fork
- Knife for slicing
- Measuring cups and spoons
- Calories: Approximately 250-300 calories per serving
- Total Fat: Around 15-20 grams
- Protein: Approximately 25-30 grams
- Carbohydrates: 2-3 grams
- Fiber: 1-2 grams
- Serve the Keto Baked Chicken Fingers with a side of sugar-free barbecue sauce or a creamy dip, such as ranch or blue cheese dressing.
- Pair them with a fresh salad or steamed vegetables for a well-rounded meal.
- Enjoy them as a finger food appetizer or as the main course for a family-friendly dinner.
- Sprinkle some chopped fresh herbs, like parsley or cilantro, over the chicken fingers for added freshness and color.
1. To ensure a crispy coating, make sure to coat the chicken fingers evenly with the breading mixture.
2. Use a wire rack on top of the baking sheet to allow air circulation and prevent the bottoms of the chicken fingers from becoming soggy.
3. Feel free to adjust the seasoning to your taste preferences. Add a pinch of cayenne pepper or paprika for a hint of spice.
4. For an extra golden and crispy finish, you can lightly spray the chicken fingers with cooking oil before baking.
1. Add some grated Parmesan cheese or crushed pork rinds to the breading mixture for additional texture and flavor.
2. Experiment with different herbs and spices, such as garlic powder, onion powder, or dried oregano, to customize the seasoning.
3. Try using chicken tenders or boneless, skinless chicken thighs instead of chicken breasts for a different texture.
4. For a gluten-free version, use crushed pork rinds or crushed nuts instead of almond flour.
1 pound boneless, skinless chicken breasts, cut into strips
1 cup almond flour
1/4 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
2 eggs, beaten
Cooking spray
Preheat the oven to 400°F.
In a bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
In another bowl, beat the eggs.
Dip each chicken strip in the beaten eggs, then coat with the almond flour mixture.
Place the coated chicken strips on a baking sheet that has been sprayed with cooking spray.
Bake the chicken fingers for 15-20 minutes, or until golden brown and cooked through.
Serve hot with your favorite keto-friendly dipping sauce, such as ranch or blue cheese.
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